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Resolving Plantar Fasciitis - A Roadmap to Success

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  • Doctors and Practitioners: This book is a great addition to your treatment protocols. Buy bundles of this book, and offer them to your patients and clients. By using these special exercise protocols and methods to supplement and support your treatment methdologies, you can be assured of having happy, healthy patients.
  • If you suffer from pain on the bottom of your foot, then you likely have Plantar Fasciitis. This book provides a unique, non-invasive process that will help you to rapidly and permanantly resolve your Plantar Fasciitis.
  • An amazing solution to your Plantar Fasciitis...this three-phase approach gives you the special tools and techniques you need to get healthy, and stay that way.
  • Use our unique, highly effective Three-Phase approach to obtain a permanant resolution of your Plantar Fasciitis.
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footcaress-ss-28845830-small-2-.jpgResolving Plantar Fasciitis
A Road-Map to Success

Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem.

Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of interconnected links - the Kinetic Web. You may discover that your Plantar Fasciitis case is actually caused by injuries and restrictions in other, distant parts of your body.

You will learn how to find these problem areas, and then truly resolve your Plantar Fasciitis for the long-term by building your own unique, individualized routine of myofascial releases, stretches, and strengthening exercises to address your specific issues. So get back to your active, pain-free lifestyle, and get rid of that pain in the bottom of your feet.


Introducing a Unique, Effective 3-Phase Approach to Resolving Plantar Fasciitis

Dr. Abelson has shared his unique, highly effective Three-Phase approach to resolving this persistant and often debilitating condition.

Plantar Fasciitis - The Healing Process

  • Phase 1: Address the local issues causing your Plantar Fascia. These carefully designed foundational protocols will help you to resolve most of the problems in the foot, ankle, shins and calfs that are the usual cause of Plantar Fasciitis. In fact, 80% of people will find that their Plantar Fasciitis is completely resolved by the end of this phase.
  • Phase 2: Use this phase if you are one of the remaining 20% who still feel some effects, and still feel some remaining pain and symptoms. Take the biomechanical tests in this Phase, and discover just which other part of your body is holding back your progress. This could be something like an old knee or hip injury, restrictions in the IT Band, tightness or restrictions in the hamstrings or gluteals, or even some type of nerve entrapments. Dr. Abelson has provided specific exercises that address YOUR unique issues, and guides you through building a customized exercise routine designed just for you!
  • Phase 3: Yes, some of us need a little extra help. Phase 3 discusses where you can find the right type of assistance, and then shows how combining certain soft-tissue protocols with your custom exercise routines can give you permanant resolutions from your Plantar Fasciitis. 


Resolving Plantar FasciitisWhat you Will Find In This Book

Here is a quick overview of some of the information you will find in the 280 pages of this book.

Chapter 1:  About Plantar Fasciitis

  Symptoms of Plantar Fasciitis
  Plantar Fasciitis...What Does it Mean?
  Causes of Plantar Fasciitis?
  What is Needed to Resolve Plantar Fasciitis?

Chapter 2:  Plantar Fasciitis and the Kinetic Web

  Injuries Impacting Kinetic Chain
  Workings of the Plantar Fascia
  Plantar Fascia’s Windlass Mechanism
  Fascia & Kinetic Web
  A Kinetic Chain Example

Chapter 3: The Anatomy Behind Plantar Fasciitis

  About Your Anatomy and PF
  The Soft-Tissues of the Feet
  Nerve Compression Sites
  Role of Bones and Muscles of the Foot, Leg, and Core

Chapter 4: Understanding Our Process–The 80 /20 Effect

  What is the Scientific Method (Trial and Error)?
  The 80 /20 Effect

Chapter 5: Phase 1-Foundational Protocol for Plantar Fasciitis

  Your Healing Process
  Checking for Red Flags &
  Phase 1: Addressing Local Issues with Foundational Exercise (Stretching, Myofascial, and Strengthening)

Chapter 6: Finding Problems in Your Kinetic Chain

  About the Self-Evaluation Process
  Recording your Functional Test Results
  Functional Tests for Legs, Hips, Joints, and Nerves

Chapter 7: Phase 2-Addressing Problems in the PF Kinetic Chain

  Start with a Condensed Foundational Protocol
  Addressing Kinetic Chain Issues for PF
  Build Your Kinetic Chain Routine for PF

Chapter 8: Why Exercise is Essential

  The Importance of:
  Strengthening Exercises
  Nerve Flossing Exercises
  Aerobic Warm-ups
  Involving Your Core

Chapter 9:  Stretching & Myofascial Release Exercises for

  The Foundational Foot Flexibility and Myofascial Release Protocols
  Shin Flexibility and Myofascial Release Routine
  Calf Flexibility and Myofascial Release Routine
  Stretching the Hip Flexors
  Increasing Joint Mobility
  Nerve Flossing for Plantar Fasciitis 

Chapter 10:  Strengthening Exercises for PF

  Foundational Strengthening Routine for PF
  Lower Extremity Strengthening Exercises
  Hip Strengthening Exercises
  Core Stabilization Exercises   

Chapter 11:  Self-Care Tips and Hints

Chapter 12:  Phase 3-When Exercise is Not Enough