Read our Books to Get Stronger, Healthier, and More Active

Our health-care books are carefully designed to help you understand and recover from a broad range of soft-tissue conditions, from plantar fasciitis and achilles tendonitis, running injuries that cause hip and leg pain, to common chronic injuries and pains of the back, neck, and shoulder.

Those of you who work in offices will find assistance in recovering and finding treatment for conditions such as back pain, carpal tunnel syndrome, shoulder pain, tendonitis, and a host of other repetitive strain injuries.

Do you suffer from injuries caused by repetitive activities?

• Do you work at a job with a lot of repetitive actions, perhaps in an office, medical centre, lifting, construction, running, cash register, and so on?
• If yes...then you should read our international best-seller -  Release Your Pain. It can help you to understand the real causes of your injury, and how that injury affects your soft-tissues.
• The exercises and treatment recommendations in this book can get you started on the path to real healing.

Do you feel a need to to move forward and advance your healing and strengthening activities?

• So, you have done the basic exercises in Release Your Pain, or have completed your physiotherapy program.
• Or are you trying to recover from an injury such as TMJ, headaches, shoulder pain, carpal tunnel syndrome, tennis elbow, golfer's elbow, or back pain?
• Then you need to use the activating, progressive kinetic chain routines in the "Release Your Kinetic Chain" books.
• Read

RExercises for the Shoulder to Hand - Release Your Kinetic Chainead Exercises for the Shoulder to Hand to re-activate, rebuild, and rehabiliate tissues from your core, shoulder, arms and hand. The exercises in this book are especially effective for restoring function and strength if you have suffered from:

• Carpal Tunnel Syndrome
• Frozen Shoulder
• Tennis Elbow
• Golfer's Elbow
• Tendonitis
  
• or a host of other soft-tissue injuries.

Use this book to re-activate, and rebuild the neuromuscular communications between the structures of your upper body's and arm's  kinetic chain. You will be amazed at the improvement in your daily and sports activities.

• TMJ - Temporamandibular Joint Dysfunction
  
• Headaches
• Jaw Pain
• Neck Pain
• Roatator Cuff Syndrome
• Whiplash Injuries
  
• Shoulder Pain
  
• or a host of other soft-tissue injuries.

Use this book to re-activate, and rebuild the neuromuscular communications between the structures of your upper body's kinetic chain. You will delighted at the increased function, decreased pain, and increased range-of-motion as your body restores itself.

Are you ready for a more comprehensive exercise plan as you strengthen, heal, and recover from injuries?

• Or has it been a long time since you last exercised seriously? 
• Or do you find that everytime you exercise, you are re-injuring yourself? 
• If YES...then you need to read our "Release Your Kinetic Chain" series of exercise books. These books are based on important kinetic chain principles, and are carefully designed to develop the correct neuromuscular pathways from your brain, to the muscles and tissues of your body.

Are you looking for resources to help your patients get fitter and healthier?

• Are you a doctor, chiropractor, or trainer looking for exercises that can help your patients recover from injuries, or even just get started on exercising?
• Are you a dentist with patients who suffer from TMJ and Headaches?
• Do you recommend that your patients exercise regularly...but find it difficult to identify the right exercises for them to use?
• Do you need exercises that can retrain your body, without resulting in yet additional injuries.

Give your Body the Nutrition it Needs to Heal Itself!

The nutritional products we carry are  selected for their ability to help you heal and recover from injuries, improve bone health, reduce osteoarthritis, improve circulation and cardiovascular health, heal your vision, and provide essential minerals and nutrients to your body.

Use our Guided Exercise DVDS to Help Strengthen and Develop Your Body